The first thing that your dear reader thinks when someone asks you about your age, that you tell him your age according to your date of birth, and this is your chronological age, but did you not think that your body may tell you another age ?! Are there no people whose features appear to be younger than their age, and some may appear to be older than this? Learn in this article with us how to calculate the physical age.
Methods of calculating physical age
We will give you three ways to measure your physical age so that you can know your true age. These methods are measuring physical efficiency, body sizes, and assessing your lifestyle.
Measuring physical efficiency
The method of measuring physical efficiency is one of the methods used to calculate physical age by measuring the pulse of the heart and testing flexibility, strength.
The heart is the most important organ of the body, and it must perform its functions efficiently and be in good health, so how do you know this? You can find out by measuring your heartbeat.
The heart beats at a rate of 60: 100 times per minute so your normal rate may be lower or higher than this at your leisure, and we point out that some athletes may have a heart rate of less than 50 per minute.
To know your heart rate per minute, place two fingers of your right hand on the inner side of the left wrist below the thumb, and above one of your main arteries, then you will feel your heartbeat, so calculate the number of your heartbeat for 15 seconds, and multiply by number 4 to know the number of beats per minute .
In general, a lower heart rate indicates your heart’s efficiency and good health, and a higher heart rate means that the heart is making a double effort to perform its tasks, if your heart rate is above 100, add a year to your lifetime.
Test your flexibility
Can you still touch the tips of your toes ?! Flexibility is an indication of our youth, and it decreases with age due to several reasons, including increased dehydration, change in tissue composition, loss of collagen and muscle fibers. Here’s how to measure your flexibility:
Sit on the ground with your back straight, and your legs straight, place a mark on the ground in the place of your toes, try to touch with your hands the tips of your toes, calculate the distance between your hand and this sign, and see whether it is a distance before or if you crossed it, whenever you can extend your hand further. It means that you are still young.
If your hand does not reach the place of the mark and the distance between it and the mark is less than 5 inches, then add to your general age, even if it is between 5:10 inches. Do not add anything, but if you cross it and the distance between the hand and the mark increases by more than 10 inches, then subtract a year from Your chronological age.
Test your strength
In general, your body remains strong and its muscle strength increases until the age of 30 and then begins to lose muscle mass, but if you do not exercise, you will lose your body muscles at a rate of 3: 5% of your total muscle mass every ten years, which means you lose your strength, your ability to endure and move, and exposes you For a risk of bone fractures and osteoporosis.
To test your strength, perform a pressure exercise, and count the number of times you do it. The more you are able to do more, this means that your muscles are strong, and add a year if you are not able to do more than 10 times, but if you do 10: 19 times, do not add Do not subtract anything from your age, and if you do it for 20 times, subtract a year, but if you do it 30 times, subtract two years of your life.